Zen Journaling
Don't
become overwhelmed by the idea of keeping a journal. You need not
begin the great American novel
or even limit your writing to complete sentences and paragraphs. Simply jotting
down phrases and random words creates a beautiful prose out of a stream of
consciousness.
To
begin keeping a Zen journal, choose
a richly textured and sumptuous journal that inspires you by touch. Write the date
or name of the event you'll be describing. Choose only three to five words
for each entry. Relax and allow the
right words to find
you. You'll be amazed when you read through your journal later how easily you
can recall the experience and emotions that inspired those words.
View
our Journal Gift Baskets for Women
| 
